IN-PERSON MENOPAUSE WORKSHOP | WESTON-SUPER-MARE
Menopause Lifestyle Blueprint
Simple Nutrition, Breathwork & Daily Habits to Feel Calmer, More Balanced and Confident
A practical menopause workshop where you’ll learn how to support your body through nutrition, nervous system calming, breathwork, and simple daily habits that fit into real life.
Sunday 6 September 2026
11:30am – 1:30pm BST
Omnipotential Studio, 20 Lynx Cres, Weston-super-Mare BS24 9DJ, UK
STOP PUSHING THROUGH. START UNDERSTANDING YOUR BODY.
A Gentle Menopause Workshop to Help You Feel Cooler, Calmer and More Confident
Menopause can feel confusing, especially when symptoms appear suddenly or start affecting your sleep, mood, confidence, focus, or sense of self.
Understand What’s Happening
Learn why hot flushes, night sweats, anxiety, brain fog and mood changes can happen during menopause, without medical jargon or overwhelm.
Calm Your Nervous System
Explore simple breathwork, mindfulness and grounding tools to help reduce overwhelm and feel steadier day to day.
Support Your Body Gently
Experience accessible movement and lifestyle insights that support your wellbeing, confidence and connection to your body.
Feel More Informed
Gain clarity and confidence to discuss your symptoms and care options with healthcare professionals.
WHY THIS WORKSHOP HELPS
Rosetta Wellbeing: Supporting Women Through Menopause with Clarity, Care and Practical Tools
Menopause is not just a set of symptoms. It can affect how you sleep, how you think, how you feel in your body, and how much energy you have for daily life.
This workshop gives you space to pause, understand what is happening, and learn simple ways to support yourself physically, emotionally, and mentally.
You’ll be guided through practical education, breathwork, gentle movement, and lifestyle tools in a calm, welcoming space with other women who understand.
In this workshop, you’ll be supported to:
Understand your body with more clarity
Learn simple nutrition strategies for menopause
Calm stress and nervous system overwhelm
Build daily habits for better sleep, energy, and balance
Feel seen, supported, and less alone
Leave with practical tools you can use straight away
WHAT YOU’LL LEARN
Understand Your Body. Support Your Lifestyle. Feel More Like Yourself Again.
This workshop brings together menopause education, nutrition, breathwork, gentle movement, and realistic lifestyle habits.
Hormonal Changes Explained
Understand what may be happening in your body during peri-menopause, menopause and post-menopause, so your symptoms feel less confusing.
Practical Tools You Can Use
Learn gentle breathwork, mindfulness and calming techniques you can return to when anxiety, heat, tension or overwhelm shows up.
Confidence & Informed Choice
Feel more prepared to speak with your healthcare professional about symptoms, treatment options and what support may be right for you.
Supportive Women’s Circle
Pause, reflect and connect with other women who understand what this stage of life can feel like.
_edited.png)
WORKSHOP EXPERIENCE
A Supportive In-Person Workshop Designed to Help You Feel Clearer, Calmer and Less Alone
This workshop is for you if you are experiencing:
_edited.png)
Hot flushes or night sweats
You want to understand why they may be happening and learn tools to support your body.
Nervous system overwhelm
You feel more reactive, unsettled, emotional, or less able to cope than you used to.
_edited.png)
Brain fog or mood changes
You are finding it harder to focus, remember things, or feel like yourself.
Loss of confidence in your body
You want reassurance, understanding and practical ways to rebuild trust in yourself.
Confusion on what support is available
You want to feel more informed before speaking with a healthcare professional.
A need for safe, supportive connection
You want to be in a calm, non-judgemental space with other women.
OPTIONAL ADD-ON EXPERIENCE
Stay for an Extra Hour of Gentle Movement, Breathwork and Relaxation
After the main workshop, you’ll have the option to stay for an additional hour of gentle movement and relaxation designed especially for mature women transitioning through menopause.
This add-on is a chance to slow down, reconnect with your body, and experience calming tools in a more embodied way.
In this extra practice, you’ll experience:
Breathwork to calm anxiety and the nervous system
Simple breathing practices to help you feel steadier, calmer and more grounded.
Gentle movement to support mobility
Accessible movement to aid mobility, ease discomfort and release tension without pressure or strain.
Relaxation techniques to support rest
Restorative practices to help your body soften, settle and ease into rest.
Gentle yoga for the menopause transition
A nurturing practice created with mature women in mind, supporting comfort, confidence and nervous system calm.
FAQ
Your Questions, Answered
If you are wondering whether this workshop is the right fit for you, here are a few common questions.
TRANSFORMATIONS
Real Stories of Feeling Seen, Supported and Stronger Again
This course was created for women who are tired of pushing through exhaustion, stress, overwhelm, and uncertainty alone — and are ready to feel calmer, stronger, and more connected to themselves again.
READY TO FEEL COOLER, CALMER AND MORE INFORMED?
Join Menopause Lifestyle Blueprint in Weston-super-Mare
This gentle in-person workshop is here to help you understand your symptoms, support your nervous system and feel more confident in your menopause journey.
Sunday 6 September 2026
11:30am – 1:30pm BST
Omnipotential Studio, 20 Lynx Cres, Weston-super-Mare BS24 9DJ
Understand What Your Body Is Telling You
Learn what may be contributing to symptoms such as hot flushes, anxiety, poor sleep, low mood, and brain fog, so you can respond with more understanding and less fear.
Move from Burnout to Balance
Through gentle support, practical tools, and compassionate coaching, you will begin to feel more settled, more empowered, and more able to care for yourself in a sustainable way.