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What Are “Pause to Breathe” Sessions?
1. A Calming Practice for Women in Menopause
Discover how gentle movement, breathwork, and mindfulness can help ease menopause symptoms, reduce stress, and restore your natural energy — all from the comfort of your home.
2. Step-by-Step Guidance in Every Class
Each live session is led by Jacqueline Fenton Collins, a certified yoga teacher and menopause wellness educator, guiding you through simple, accessible practices designed for your body and pace.
3. A Supportive Space to Reconnect
Join a warm community of women who understand your journey. Experience connection, encouragement, and calm as you learn to honor your body through change.
4. Start Your Journey to Balance and Peace
Your first class is free to join, so you can experience the benefits of slowing down, breathing deeply, and restoring balance — one mindful moment at a time.
Feeling Stressed, Fatigued, or Out of Balance During Menopause?
You’re not alone.
Many women struggle to find calm, energy, and focus while juggling daily responsibilities and the physical and emotional changes of menopause.
Between restless nights, mood shifts, and endless to-do lists, it’s easy to feel disconnected from your body and peace of mind.
So how can you restore balance and feel like yourself again?
Fortunately, that’s exactly what Pause to Breathe Sessions were created for.
These gentle, guided classes give you space to slow down, breathe deeply, and reconnect with your body — no complicated poses, no long hours on the mat, and no pressure to “keep up.”
Imagine starting your week feeling centered, calm, and re-energized.
Imagine sleeping better, moving easier, and facing each day with renewed clarity and confidence.
Sounds wonderful, right?
But you might be thinking, “Where do I even begin?”
The good news is that finding calm and balance doesn’t have to be difficult — not when you follow a simple, mindful routine built just for you.
That’s why I created
Pause to Breathe Sessions.
These weekly live online classes are designed to help women in menopause restore energy, reduce stress, and find peace through gentle movement, breathwork, and mindfulness.
You’ll be guided every step of the way by Jacqueline Fenton Collins, a certified yoga teacher and menopause wellness educator, who understands your journey and supports you through it.
If you’ve been craving calm, connection, and clarity, this is your space to begin.
Try your first class for £12, or save with a monthly or 3-month plan that includes one free session and discover how good it feels to truly pause and breathe.
What’s Inside “Pause to Breathe Sessions”?
Foundations for Calm and Balance
Discover simple, effective practices designed to ease menopause symptoms and restore your inner calm.
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Learn how breathwork, gentle movement, and mindfulness work together to reduce stress and fatigue.
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Explore tools that help you feel centered and energized throughout your day.
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Find out how to create a peaceful space at home for your own wellness practice.
Step-by-Step Guided Sessions
Follow live, instructor-led classes designed for all experience levels.
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Step-by-step guidance from Jacqueline Fenton Collins, certified yoga teacher and menopause wellness educator.
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Morning and evening sessions to suit your schedule.
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Techniques you can practice anytime to relax, recharge, and release tension.
Your Everyday Wellbeing Habits
Learn how to bring calm, balance, and self-care into your daily life.
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Simple rituals to help you manage stress and improve sleep.
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Nourishing breathing exercises to restore energy naturally.
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Strategies for staying consistent and mindful, even on your busiest days.
It Just Works!
See What Our Community Has to Say...
"Jacqueline’s sessions are truly transformative! Her calming voice and gentle guidance have helped me manage stress and sleep better. I finally feel like my body and mind are working together again."
Elizabeth, 54, Teacher
"WINNER — You know it’s working when peace replaces pressure. Since joining Pause to Breathe, I feel calmer, lighter, and more focused throughout my day. My energy and mood have completely shifted!"
Sandy, 50, Business Owner
"I wanted to share a little win today. After just a few sessions, I’m already sleeping better and feeling more balanced. Pause to Breathe has become the best part of my week."
Roma, 56, Healthcare Professional
Don't Go Through Menopause
Without Trying This Session!
Seriously, don’t.
In just one class, you could begin to feel calmer, more balanced, and re-energized throughout your day.
No complicated routines or hours of yoga. I’ve already done the hard work for you and created a proven, gentle approach that works.
Why struggle with fatigue, stress, or restless nights when you can follow a guided session that helps you find peace and energy again?
This practice is simple, soothing, and easy to follow. You just need to show up, breathe, and allow your body to restore its natural calm.
Join your first Pause to Breathe Session for £12, or choose a monthly or 3-month plan and enjoy one free session on your selected plan.
You can keep pushing through exhaustion and stress, or you can pause, breathe, and reconnect with yourself in a nurturing space designed for women just like you.
You’ll save time, energy, and frustration by learning how to restore calm and balance naturally.
The choice is yours.
If you’re ready to start, click the button below to book your session now.
So you can finally find peace, energy, and confidence in your body again.
Your Questions Answered...
Is there a guarantee?
Yes. We want you to feel confident in joining Pause to Breathe Sessions.
If after your first session you don’t feel calmer, more centered, or re-energized, simply reach out to us and we’ll make it right. Our goal is to support your journey toward balance and wellbeing — no stress, no risk.
Either you start feeling the benefits or you don’t pay again. It’s that simple.
How long will it take to get access?
You’ll receive instant access once you book your session.
You’ll get all the details sent straight to your email, including your class link, session schedule, and tips to help you prepare for a calming, restorative experience.
Why £12?
If you’re wondering “why only £12… is there a catch?” here’s why:
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£12 makes each session affordable and accessible for every woman who wants to start her menopause wellness journey.
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It ensures commitment. When you invest in yourself, even a small amount, you’re more likely to show up and experience real transformation.
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It simply works. Women find incredible value in these gentle sessions, and the feedback speaks for itself.
You can also choose a monthly or 3-month plan and receive one free session as part of your commitment to self-care.
There’s no fine print, no hidden fees, and no stress, just the peaceful, restorative support you’ve been looking for.
Looking for more ways to support your wellbeing? Visit our website to explore yoga, workshops, and coaching.