NEW 6-WEEK COURSE
Introduction to Menopause Yoga
A gentle 6-week course to help you move, breathe and rest through menopause
A beginner-friendly course for women who do not usually exercise or do yoga. Gently reconnect with your body through simple movement, calming breathwork and relaxation.
6 classes for the price of 5 | Only £45
Usually £60 | Save 25%
10:00am - 11:00am
Weekly
every Saturday
In person in Weston-super-Mare or live online
Starts
19 September 2026
A GENTLE PLACE TO BEGIN
You do not need to be
flexible, fit, or experienced to begin.
Many women reach menopause feeling disconnected from their body. You may feel stiffer than before, more anxious, less steady, more tired, or unsure how to move in a way that feels safe and supportive.
And if you have not exercised for a while, or have never done yoga before, joining a class can feel intimidating. Introduction to Menopause Yoga is slow, accessible and supportive. It is not about flexibility, fitness or pushing your body. It is about learning how gentle movement, breathwork and relaxation can help you feel calmer, more grounded and more connected to yourself.
You only need a willingness to begin gently.
No yoga
experience needed
No flexibility needed
Just a gentle
place to begin
IS THIS COURSE FOR YOU?
This Course Is for Women Who Want to Begin Gently
If you don’t usually exercise, have never done yoga, or feel unsure about joining a movement class, this course was created with you in mind.
“I don’t usually exercise.”
You want something gentle, accessible and realistic.
“I’ve never done yoga before.”
You need a beginner-friendly space with no pressure.
“I feel stiff or tense.”
You want to support mobility and ease discomfort gently.
“I feel anxious or overwhelmed.”
You want to learn how breathwork can calm your nervous system.
“I feel disconnected from my body.”
You want to rebuild trust and reconnect with yourself kindly.
“I don’t want to keep up or perform.”
You want to move at your own pace in a supportive space.
WHAT YOU'LL EXPERIENCE
What You’ll Experience Across the 6 Classes
Gentle, beginner-friendly support to help you feel calmer, more grounded
and more connected to your body over 6 weekly classes.
Breathwork to Calm the Nervous System
Simple breathing practices to help calm anxiety, reduce overwhelm and support your body when you feel unsettled.
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Relaxation to Support Rest
Restful practices to help your body soften, settle, ease tension and feel gently supported when you need calm.
Gentle Movement to Support Mobility
Slow, accessible movement to ease stiffness, release tension and help your body feel more comfortable
Menopause Yoga for Comfort and Confidence
Gentle yoga to support calm, body awareness, comfort and confidence, helping you feel steadier within your body.
THE 6 - CLASS JOURNEY
Your 6-Class Journey
A gentle week-by-week path to help you feel calmer,
more connected and more supported through menopause.
1
2
3
4
5
6
Calm & Reconnect
Begin with gentle breath awareness, grounding movement and simple practices to help you reconnect with your body.
Mobility & Ease
Explore gentle movement to ease stiffness, support mobility and help your body feel more comfortable.
Breath & Nervous System
Learn simple breathwork to soothe anxiety, reduce overwhelm and support emotional steadiness.
Rest & Restore
Slow down with deeply calming practices that help your body soften, settle and rest.
Self-Care Strategies
Discover restorative techniques and realistic self-care tools you can return to between classes.
Protecting Your Peace
Explore gentle ways to protect your energy, honour your needs and create more calm in daily life.
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No yoga
experience needed
No flexibility
needed
Just a gentle
place to begin
TRANSFORMATIONS
Real Stories of Feeling Seen, Supported and Stronger Again
This course was created for women who are tired of pushing through exhaustion, stress, overwhelm, and uncertainty alone — and are ready to feel calmer, stronger, and more connected to themselves again.
FAQ
Your Questions, Answered
If you are wondering whether this workshop is the right fit for you, here are a few common questions.
READY TO BEGIN GENTLY?
Join Introduction to Menopause Yoga in Weston-super-Mare
If you have been wanting to reconnect with your body but felt unsure where to start, this course offers a calm and supportive place to begin.
Sunday 19 September 2026
Weekly Saturdays, 10:00am–11:00am
Omnipotential Studio, 20 Lynx Cres, Weston-super-Mare BS24 9DJ
or live online
Understand What Your Body Is Telling You
Learn what may be contributing to symptoms such as hot flushes, anxiety, poor sleep, low mood, and brain fog, so you can respond with more understanding and less fear.
Move from Burnout to Balance
Through gentle support, practical tools, and compassionate coaching, you will begin to feel more settled, more empowered, and more able to care for yourself in a sustainable way.