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All About Hot Stuff & Beyond - Bristol
Get practical tools for hot flushes, night sweats, and anxiety, plus the confidence to discuss symptoms with your healthcare professional.
Time & Location
28 Jun 2026, 11:00 – 13:00 BST
Bristol School of Yoga, Bristol City Yoga, 16 Backfields Ln, St Paul's, Bristol BS2 8QW, UK
Workshop Overview
Feeling unsettled by menopause symptoms?
Hot flushes. Mood changes. Brain fog. Anxiety.
Many women are told “this is normal” but that doesn’t make it easier to live with.
Menopause can feel confusing and isolating, especially when symptoms appear without clear explanation or support. You may find yourself questioning your body, feeling less confident, or unsure what options are truly right for you.
This workshop offers clarity, reassurance, and practical support without pressure or overwhelm.
What This Workshop Is Really About
All About Hot Stuff & Beyond is a gentle, in-person workshop for women in peri-menopause, menopause, and post-menopause who want to:
Understand what’s actually happening in their body
Feel calmer and steadier day to day
Rebuild trust and confidence in themselves
Learn tools that support their nervous system and wellbeing
Feel more informed and empowered when discussing symptoms and treatment options with professionals
This isn’t about “fixing” your body.
It’s about understanding it, and learning how to work with it.
What You’ll Learn & Experience
🌿 Hormonal Changes Explained Clearly
Clear, accessible explanations of menopause symptoms without medical jargon or overwhelm so things finally make sense.
🌿 Practical Tools You Can Use Straight Away
Gentle yoga, breathwork, mindfulness, and lifestyle insights to help ease hot flushes, mood changes, anxiety, and nervous system overwhelm.
🌿 Confidence & Informed Choice
Feel calmer, more confident, and informed with the clarity to discuss symptoms and menopause care options with healthcare professionals.
🌿 Supportive Women’s Circle
A safe, non-judgmental space to pause, reflect, and connect with other women who truly understand what you’re experiencing.
Get Your Pass
Menopause Workshop Pass
Enjoy gentle, menopause-supportive yoga, breathwork, mindfulness, and holistic guidance in a warm, body-positive and inclusive space. Suitable for all body sizes and abilities. No prior yoga experience required.
£27.00
+£0.68 ticket service fee
Total
£0.00
What Women Write After These Sessions
At the end of each workshop, women sit quietly and handwrite their reflections on feedback forms.
Just honest words, written in the moment while the experience is still settling in their body.
As Featured in:
Why Join a Rosetta Wellbeing Workshop?
Holistic Support
From mindfulness practices to lifestyle coaching, each program provides comprehensive support to help ease symptoms, restore balance, and strengthen emotional wellbeing — all guided by trained practitioners.
Wellbeing sessions designed for real transformation.
Community & Connection
Our workshops, women’s circles, and group sessions create a safe, supportive community where you can connect, share experiences, and feel understood throughout your menopause journey.
Supportive community every step of the way.
Personalized Guidance
Get access to practical lifestyle strategies, symptom support, emotional guidance, and weekly tools you can apply right away.
