Does reaching behind your back, putting on a coat or lifting your arms feel harder than it used to?

Shoulder stiffness can make even everyday movements feel uncomfortable or frustrating.

Perhaps you've noticed a reduced range of movement, tension across your shoulders and neck, or difficulty moving your arms as freely as you once did.

And if you're experiencing frozen shoulder, being told to “just stretch it” isn't always particularly helpful.

Mobility & Ease: Frozen Shoulder & Menopause Yoga is a gentle, beginner-friendly session exploring how breath-led movement and body awareness can help you work more comfortably within your own range of movement.

No forcing. No keeping up. No expectation to achieve a particular pose.

Just one supportive hour to explore movement in a way that respects your body as it is now.

What This Session Is Really About

This session is designed for women in perimenopause, menopause and beyond who would like to:

• Explore gentle movement for stiff or restricted shoulders

• Discover adaptations for different ranges of upper-body mobility

• Build awareness of how their shoulders, neck and upper back move

• Learn to recognise when a movement feels comfortable and when to pause

• Explore breathwork and relaxation to help settle tension

• Take away simple movement ideas they can use at home

You don't need to be flexible or have any previous yoga experience.

You can move at your own pace, take breaks and choose the options that feel appropriate for you.

What You’ll Experience

🌿Gentle Shoulder Mobility

Explore small, controlled movements to build awareness of your shoulder mobility without pushing into pain.

🌿Neck & Upper-Back Ease

Experience gentle movements for the neck, upper back and surrounding areas, with options to suit different abilities. 🌿Breath-Led Movement

Discover how to combine comfortable movement with natural breathing to help you slow down and become more aware of unnecessary tension.

🌿Adaptations & Support

Learn that you don't have to force yourself into a yoga pose. Movements can be modified, reduced or skipped according to your needs.

🌿Relaxation & Release

Finish with a calming relaxation practice, allowing time to settle and reconnect with your body.

By the end of this session, you’ll leave with:

• Gentle movement options for your shoulders and upper body

• Ways to adapt yoga movements to your present mobility

• Simple breath-awareness practices

• How to move more mindfully without forcing your range

• A few comfortable movements to revisit at home, where appropriate

This isn't about forcing your body to move further.

It's about listening, understanding your current limits and discovering ways to move with greater awareness and care.