Evidence-informed wellbeing support for women
Menopause Lifestyle Mastery:
A 90-Day Journey to Feel Calmer, Clearer and More Like Yourself Again
If menopause has left you feeling exhausted, anxious, foggy, unsettled, or unlike yourself, this supportive coaching programme is here to help you understand what is happening in your body and respond with clarity, steadiness, and self-trust.
Recommended by
500+
Empowered Women
THE PHILOSOPHY
Stop Pushing Through. Start Supporting Yourself.
Our approach is built on the belief that menopause is not a failure, deficit, or problem to be fixed. It is a natural transition, and with the right support, it can become a powerful turning point towards greater self-understanding, calm, and confidence.
Symptom Clarity
Practical, evidence-informed support to help you understand symptoms such as hot flushes, fatigue, anxiety, poor sleep, and brain fog, without overwhelm or confusion.
Expert Guidance
Gentle, informed coaching that combines menopause education, nervous system support, breathwork, yoga, and lifestyle tools in a way that feels realistic and supportive.
Sustainable Tools
No pressure. No perfection. Just small, achievable steps that help you feel steadier day to day and create changes that actually last.
Safe Connection
A supportive Women’s Circle space where you can share honestly, feel less alone, and be met with compassion, understanding, and respect.
WHO WE ARE
Rosetta Wellbeing: Supporting Women Through Menopause with Compassion, Clarity and Practical Tools
At Rosetta Wellbeing we do more than discuss symptoms; we help women understand them. Our evidence-informed approach blends practical education, somatic support and compassionate guidance to turn menopause into a time of clarity, growth and reconnection with calm.
Menopause Lifestyle Mastery has been created to offer something different: a calm, informed, and emotionally safe space where women can understand what is changing, learn how to support themselves, and reconnect with their body in a way that feels empowering rather than overwhelming.
Our approach is education-led, body-aware, and trauma-informed. It blends menopause science, nervous system regulation, breathwork, mindfulness, yoga, and realistic lifestyle support to help you feel steadier, clearer, and more able to move forward with confidence.
Built around The WISDOM Framework™
Education-led and supportive, without pressure or shame
A whole-person approach for body, mind, and nervous system
THE FRAMEWORK
The WISDOM Framework™
Simple. Ownable. Aligned.
At the heart of Menopause Lifestyle Mastery is The WISDOM Framework™ — a supportive step-by-step approach to help you move from confusion and survival mode into clarity, calm, connection, and self-trust.
W
Welcome the Transition
Stop fighting what is happening. Shift from resistance, confusion, and self-blame towards awareness, acceptance, and understanding.
I
Inform Yourself
Understand the hormonal, emotional, and neurological changes of menopause clearly and calmly, so you can make informed choices about your support.
S
Stabilise the Nervous System
Learn simple tools to calm your body, regulate stress, and create more steadiness in the middle of overwhelm, anxiety, and fatigue.
D
Develop Sustainable Habits
Build realistic lifestyle support around nutrition, movement, sleep, and stress, with no perfectionism and no all-or-nothing thinking.
O
Open to Connection
Break the isolation. Share your experience in a supportive space and remember that you do not have to navigate this stage alone.
M
Move Into Your Next Chapter
Step into this next phase with more self-trust, stronger boundaries, greater clarity, and a renewed sense of who you are becoming.
WHAT'S INCLUDED
A Supportive 90-Day Experience Designed to Help You Feel More Like Yourself Again
Menopause Lifestyle Mastery brings together education, coaching, movement, and nervous system support to help you understand your symptoms and create sustainable change that fits your life.
8 Live Group Sessions
Join interactive weekly sessions that combine menopause education, holistic coaching, guided reflection, and practical lifestyle strategies.
3 x 1:1 Coaching Sessions
Receive personalised support across your 90-day journey, so you can apply the programme to your symptoms, stress levels, work challenges, and daily life.
Supportive Women’s Circle
Be part of a small-group experience where you can share honestly, feel understood, and receive encouragement in a safe, non-judgemental space.
Movement, Breathwork & Mindfulness
Learn calming, supportive practices that help regulate your nervous system, restore steadiness, and reconnect you with your body.
Practical Lifestyle Support Through the Six Pillars
Support your wellbeing through nutrition, movement, sleep, stress, connection, and healthier daily habits.
Bonus:
Pause to Breathe
Continue your support with one month of Pause to Breathe sessions, designed to help you integrate what you have learned and keep nurturing your wellbeing.
Launch Investment:
£347
Save £150 before the full price returns to £497
FAQ
Your Questions, Answered
If you are wondering whether this programme is the right fit for you, here are a few common questions.
TRANSFORMATIONS
Real Stories of Feeling Seen, Supported and Stronger Again
This course was created for women who are tired of pushing through exhaustion, stress, overwhelm, and uncertainty alone — and are ready to feel calmer, stronger, and more connected to themselves again.
READY TO BEGIN?
Ready to Feel More Like Yourself Again?
If you are tired of second-guessing your body, pushing through exhaustion, or trying to work everything out on your own, Menopause Lifestyle Mastery offers a calmer and more supported way forward.
Understand What Your Body Is Telling You
Learn what may be contributing to symptoms such as hot flushes, anxiety, poor sleep, low mood, and brain fog, so you can respond with more understanding and less fear.
Move from Burnout to Balance
Through gentle support, practical tools, and compassionate coaching, you will begin to feel more settled, more empowered, and more able to care for yourself in a sustainable way.
YOUR WELLBEING JOURNEY
Three Steps Towards Greater Clarity, Calm and Confidence
Understand Your Symptoms
Learn what may be happening in your body and gain practical, evidence-informed support for symptoms such as hot flushes, poor sleep, anxiety, brain fog, and fatigue.
Move Into Your Next Chapter
Build self-trust, protect your energy, and create a more sustainable way of living through menopause with the support of practical tools and compassionate guidance.