Unwind & Align – Free Mat Yoga Session
Try Unwind & Align Mat Yoga for free at the Garden Room, Lauriston Hotel. Accessible, inclusive and beginner-friendly for adults 18+. Just 10 spaces available.
What Women Write After These Sessions
At the end of each workshop, women sit quietly and handwrite their reflections on feedback forms.
Just honest words, written in the moment while the experience is still settling in their body.
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Why Join a Rosetta Wellbeing Workshop?
Holistic Support
From mindfulness practices to lifestyle coaching, each program provides comprehensive support to help ease symptoms, restore balance, and strengthen emotional wellbeing — all guided by trained practitioners.
Wellbeing sessions designed for real transformation.
Community & Connection
Our workshops, women’s circles, and group sessions create a safe, supportive community where you can connect, share experiences, and feel understood throughout your menopause journey.
Supportive community every step of the way.
Personalized Guidance
Get access to practical lifestyle strategies, symptom support, emotional guidance, and weekly tools you can apply right away.
