Our Services
Reframing Menopause Workshops
Our flagship programme is a 8-week live online experience created to help women ease menopause symptoms, regain balance, and embrace this life stage with confidence and vitality.
Across 4 transformative workshops (3 hours each), you’ll explore essential topics like:
-
Hot Stuff: Managing Hot Flushes
-
Controlling Your Fire: Managing Emotions & Energy
-
Reclaiming Rest: Improving Sleep & Deep Relaxation
-
Restoring Harmony: Balancing Body & Mind
Each workshop is available in morning or evening sessions to suit your schedule and includes:
-
A nurturing Women’s Circle for connection and support
-
Practical, science-backed tools you can apply right away
-
Access to a private Facebook community for ongoing encouragement
You can join the full 8-week journey for the complete transformation below, or book an individual workshop session if you’d like to focus on a specific area of support.
This is your time to reframe menopause not as a struggle, but as a powerful opportunity to renew, restore, and thrive.
Starts Jan 13, 2026
250 British poundsLoading availability...
Loading availability...
Starts Oct 21
250 British poundsLoading availability...
Loading availability...
Starts Jan 20, 2026
250 British poundsLoading availability...
Loading availability...
Starts Oct 21
250 British poundsLoading availability...
Loading availability...
Pause to Breathe Sessions
Our signature weekly online & live classes are designed to help women restore calm, boost energy, and navigate menopause with ease through gentle, nourishing practices.
Join two 1-hour live classes each week, available in morning or evening sessions, where you’ll experience:
-
Gentle movement to energize and release tension
-
Breathwork to calm the mind and body
-
Mindfulness practices for clarity and focus
-
Deep relaxation techniques to ease menopause symptoms
Participants enjoy:
-
Access to a supportive online community
-
Flexible membership options (Explore Plans), with a free first session and individual sessions starting at £12 per class
Available OnlineJoin for £12 per session, or choose ‘Explore Plans’ to unlock monthly and 3-month options.
Loading days...
12 British pounds
Available OnlineJoin for £12 per session, or choose ‘Explore Plans’ to unlock monthly and 3-month options.
Loading days...
12 British pounds
Menopause Coaching Sessions
Our personalized online & live coaching sessions are designed to help women reclaim balance, boost confidence, and navigate menopause with ease. Through goal-setting, practical strategies, and ongoing support, you’ll make the shifts needed to feel your best body, mind, and spirit.
Choose the format that works for you:
-
Personal 1-on-1 Coaching – 3 tailored sessions (1 hour each) designed around your individual needs
-
Women’s Circle Group – 4 sessions (1 hour 15 minutes each) with up to 10 participants, offering connection, support, and shared growth
Both options provide:
-
Expert guidance and personalized strategies
-
Accountability to help you implement lasting lifestyle changes
-
Practical tools to manage symptoms and enhance wellbeing
Whether you prefer individual focus or the shared energy of a Women’s Circle, these coaching sessions are your path to transform menopause into a time of clarity, confidence, and empowerment.
Available OnlineHit the "Join the Waitlist" for appointment if no availability. Make Sure to purchase a plan first.
Starts Oct 23
140 British poundsLoading availability...
Loading availability...
