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Reframing Menopause

Our Services

Reframing Menopause Workshops:
5-Week Transformational Journey

Our signature programme is a 5-week interactive experience designed to help women ease menopause symptoms, restore balance, and embrace this new life stage with confidence and vitality.

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Choose the schedule that fits your rhythm:

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  • Morning Series: Tuesdays, 10:00 AM – 12:00 PM

  • Evening Series: Tuesdays, 7:00 PM– 9:00 PM

  • Starts On: December 9, 2025 and January 20, 2026

  • Book Early to our January programs!

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Each session combines practical guidance, mindfulness techniques, and a supportive community space for open conversation.​​​​​​​​​​

The Synergy Course:
8-Week Integrative Menopause Mastery

This 8-week immersive experience blends the best of our Reframing Menopause Workshops with the Menopause Lifestyle Mastery coaching, giving you both structured group learning and personalized guidance. Designed to help you ease menopause symptoms, restore balance, and embrace this life stage with confidence, energy, and clarity.​

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  • Evening Series: Every Tuesdays, 7:00 PM– 8:30 PM

  • Program Dates: 21st January 2026​​​​​​​​​​​

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Exclusive VIP 1-on-1 Coaching:
As part of this program, you can secure a VIP Pass with 3-session, 30-minute package tailored to your personal goals. Only 3 VIP slots available, by appointment, to provide individual guidance and strategies that complement the group sessions.

Program Includes:

  • 8 interactive group sessions combining workshops and lifestyle mastery coaching

  • Access to our supportive online community

  • Optional VIP 1-on-1 coaching (3 sessions, 30 minutes each)

  • Personalized strategies to manage symptoms, enhance wellbeing, and create lasting lifestyle shifts

  • A pathway to transform menopause into a time of clarity, confidence, and empowerment

What You’ll Experience​

Each week focuses on an essential aspect of menopause and wellbeing:

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  1. Hot Stuff: Managing Hot Flushes

  2. Controlling Your Fire: Balancing Emotions & Energy

  3. Reclaiming Rest: Improving Sleep & Deep Relaxation

  4. Restoring Harmony: Aligning Body & Mind​

  5. Menopause Lifestyle Blueprint: Setting goals and intentions for the New Year

 

​​​​​​​​​You’ll gain evidence-based tools, guided relaxation practices, and simple lifestyle shifts to help you feel empowered every step of the way

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Flexible Options & Pricing​

  • Individual Reframing Menopause Session: £29 each. Invest in your wellbeing, book the full 5-session  for £116 and enjoy one workshop completely free (£29 value) limited time only.

  • Individual Synergy Course Session: £19 each or enjoy the full 8-week package for £147 and experience the complete transformation. Hit "Explore Plans" below

  • Gift cards available — a thoughtful present for someone special (valid for 12 months). Learn How.

  • After booking, receive a free one-month subscription to our Pause to Breathe sessions (valued at £28), giving you the space to unwind and reconnect each month.

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Pause to Breathe Sessions

Our signature weekly online & live classes are designed to help women restore calm, boost energy, and navigate menopause with ease through gentle, nourishing practices.

Join two 1-hour online classes each week, available in morning or evening sessions, where you’ll experience:
 

  • Gentle movement to energize and release tension

  • Breathwork to calm the mind and body

  • Mindfulness practices for clarity and focus

  • Deep relaxation techniques to ease menopause symptoms
     

If you can’t make a live session, you’ll receive a class recording available for 7 days, so you never miss a moment of care.

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Participants enjoy:

  • Access to a supportive online community

  • Flexible membership options (Explore Plans), with a free first session and individual sessions starting at £12 per class

  • Pause to Breathe Morning Sessions

    Available Online

    Join for £12 per session, or choose ‘Explore Plans’ to unlock monthly and 3-month options.

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    12 British pounds
    Book Now

  • Pause to Breathe Evening Sessions

    Available Online

    Join for £12 per session, or choose ‘Explore Plans’ to unlock monthly and 3-month options.

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    12 British pounds
    Book Now

Menopause lifestyle mastery

Our personalized online & live coaching sessions are designed to help women reclaim balance, boost confidence, and navigate menopause with ease. Through goal-setting, practical strategies, and ongoing support, you’ll make the shifts needed to feel your best body, mind, and spirit.

Choose the format that works for you:

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  •  Personal 1-on-1 Coaching – 3 tailored sessions (1 hour each) designed around your individual needs

  •  Women’s Circle Group – 4 sessions (1 hour 15 minutes each) with up to 10 participants, offering connection, support, and shared growth. You can join all 4 sessions for £83 and receive a free one-month subscription to our Pause to Breathe sessions (valued at £28), giving you the space to unwind and reconnect each month.​

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  • Expert guidance and personalized strategies

  • Accountability to help you implement lasting lifestyle changes

  • Practical tools to manage symptoms and enhance wellbeing

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Whether you prefer individual focus or the shared energy of a Women’s Circle, these coaching sessions are your path to transform menopause into a time of clarity, confidence, and empowerment. 

Frequently Asked Questions

What Our Client’s Say

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