Use Code "HOLIDAYPLN25" upon checkout to get 25% discount

Monthly plan includes 9 Pause to Breathe sessions. Enjoy gentle practices for balance and calm, with a 1-day free trial. You can set a start date and Book a session before the 1 day trial expires.

A 3 Month plan includes 27 Pause to Breathe sessions. Enjoy gentle practices for balance and calm, with a 1-day free trial. You can set a start date and Book a session before the 1 day trial expires.

A 3-session personalized coaching program designed to help you navigate menopause with confidence. Gain tools, strategies, and support to restore balance, energy, and wellbeing.

Get a free one-month plan when you book your Reframing Menopause Workshops. Offer available for a limited time only. Don’t miss out on this extra support for your menopause journey!

An empowering in-person menopause workshop with movement, breathwork, and education to help you stay calm and confident. Includes a 90-minute menopause massage for deep relaxation.

This package includes eight 90-minute live online sessions, held every Wednesday evening from 7:00–8:30 PM.

Take a moment to pause, breathe, and restore balance. Our Six Session Pass gives you the flexibility to book up to 6 sessions within a 90-day period, and you can choose a start date.

4 session for Menopause Lifestyle Mastery

Enjoy 9 exclusive Pause to Breathe sessions for just £12! Reconnect with your body, reduce stress, and restore balance with guided movement, breathwork, and mindfulness — all from the comfort of home.