Lesson Info

Reframing Menopause Workshops offer a transformative five-stage journey designed to empower women at every stage of peri-menopause, menopause, and post-menopause to move through this transition with confidence, clarity, and renewed vitality. In a supportive, body-inclusive environment, participants explore practical tools grounded in movement, breathwork, mindfulness, and holistic coaching. Each session is guided by expert facilitators and enriched by a like-minded community who understands what they are going through. This program blends evidence-informed education with embodied practices to address the real challenges women face including hot flushes, disrupted sleep, fluctuating emotions, low energy, body changes, and the desire to regain balance in both mind and body. Hot Stuff: Managing Hot Flushes Practical strategies and cooling yoga techniques to reduce discomfort, steady the nervous system, and restore ease in daily life. Ideal for women who feel overwhelmed by unpredictable heat surges and want a sense of control again. Controlling Your Fire: Managing Emotions and Energy Holistic tools to navigate mood swings, irritability, anxiety, and energy dips. Through breathwork, mindful movement, and coaching prompts, participants build resilience, emotional balance, and inner steadiness. Reclaiming Rest: Improving Sleep and Deep Relaxation A session dedicated to calming an overactive mind and supporting deeper, more restorative sleep. With guided relaxation, nervous-system-soothing practices, and lifestyle adjustments, women learn how to reclaim nighttime rest and daytime vitality. Restoring Harmony: Balancing Body and Mind A blend of yoga, mindfulness, and holistic coaching to help women reconnect with their bodies, ease tension, and cultivate a positive outlook. Perfect for those seeking more balance, grounding, and harmony in both physical and emotional well-being. Menopause Lifestyle Blueprint: Setting Goals and Intentions for the New Year A forward-focused session that helps women create realistic, compassionate, and personalized lifestyle goals. Using mindful coaching, embodied practices, and reflection tools, participants design a wellness blueprint that supports symptom relief, emotional stability, healthy habits, and renewed purpose without pressure, perfectionism, or comparison. Ideal for women craving clarity, direction, and a fresh start.