Reframing Menopause Workshops

Menopause brings challenges, but you don’t have to face them alone. Each of these focused sessions gives you practical tools, expert guidance, and a supportive space to make real changes in your daily life. Whether you are struggling with hot flushes, restless nights, or emotional ups and downs, you will find strategies that bring relief and confidence.

Many women begin with a single session, and once they see the difference, they continue with the full Reframing Menopause Workshop.
 

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Hot Stuff: Managing Hot Flushes

Cool the Heat – Regain Your Calm

Hot flushes don’t have to rule your life. Learn simple, science-based techniques to reduce their intensity, stay comfortable, and feel more in control of your body

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Controlling Your Fire: Managing Emotions

Steady Your Mood – Restore Your Balance

Discover how to calm mood swings, manage stress, and reconnect with your inner calm so you can face each day with more patience and positivity.
 

Reclaiming Rest: Improving Sleep & Deep Relaxation

Sleep Better – Wake Restored

Say goodbye to sleepless nights. This session gives you powerful strategies for deeper, more restful sleep, helping you wake with energy and ease.
 

Restoring Harmony: Balancing Body & Mind

Reconnect – Realign – Restore

Find your balance again. Explore lifestyle tools and mindset practices that strengthen your body, calm your mind, and bring harmony to your daily life.

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Menopause Lifestyle Blueprint

Design Your Future – Live with Purpose

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Create your personalised wellbeing plan for the year ahead. Set realistic goals, anchor healthy routines, and step into the new year feeling grounded, motivated, and inspired.

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